How to Sleep When You’re Stressed: 4 Techniques to Try

If you’re wondering how to sleep when you’re stressed, we explore the many causes of stress, how it affects our bodies as we try to fall asleep, and the smart techniques we can use to relax our bodies and calm ourselves down enough to sleep.

If you think you’re the only one who can’t sleep because of stress, you’re not alone; according to America Mental Health (opens in new tab) nearly two-thirds of Americans say that stress causes them to lose sleep most nights.

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